Kot: A cat can jump 5 times as high as it is tall

Evidence: 51 • authority: 72

The black-footed cat (Felis nigripes), also called the small-spotted cat, is the smallest wild cat in Africa, having a head-and-body length of 35–52 cm (14–20 in). Despite its name, only the soles of its feet are black or dark brown. With its bold small spots and stripes on the tawny fur, it is well camouflaged, especially on moonlit nights. It bears black streaks running from the corners of the eyes along the cheeks, and its banded tail has a black tip. The first black-footed cat known to science was discovered in the northern Karoo of South Africa and described in 1824. It is endemic to the arid steppes and grassland savannas of Southern Africa. It was recorded in southern Botswana, but o…

Evidence: 45 • authority: 92

Effects of Complex Training Using Ascending Versus Descending Exercise Sequence on Physical Fitness Measures of Male University Athletes: A Randomized Parallel Group Trial.. Abstract Saini, P, Halyi, N, Gogoi, H, Kharel, A, Baurah, J, and Thapa, RK. Effects of complex training using ascending versus descending exercise sequence on physical fitness measures of male university athletes: A randomized parallel group trial. J Strength Cond Res XX(X): 000-000, 2026-This study compared the effects of 6 weeks of complex-ascending (CAT; ballistic exercises before resistance exercises) vs. complex-descending training (CDT; resistance exercises before ballistic exercises) on physical performance measu…

Evidence: 33 • authority: 92

Association between antioxidant status and special strength performance in combat athletes: a cross-sectional study.. Background Combat sports involve repeated high-intensity, intermittent actions under direct competition. During competition, athletes must produce high power output repeatedly, with rapid energy-system transitions and substantial oxidative stress responses. Objective This cross-sectional study examined associations between antioxidant-related indicators and special strength performance in combat athletes. Methods A cross-sectional study design was used, recruiting 25 high-level combat athletes in training. We measured one energy-related marker [plasma adenosine triphosphate…

Evidence: 33 • authority: 92

A randomised crossover trial comparing photobiomodulation therapy with other recovery strategies in CrossFit athletes.. Background This study compared the effects of different therapeutic modalities on recovery following the workout of the day (WOD) in CrossFit athletes, focusing on reducing muscle damage and improving functional performance. Methods In a randomised, controlled, crossover design, twelve CrossFit athletes underwent four post-WOD recovery interventions across four weeks: passive recovery (PR), intermittent pneumatic compression (IPC), extracorporeal shock wave therapy (ESWT), and photobiomodulation therapy combined with a static magnetic field (PBMT-sMF). Assessments were con…

Evidence: 33 • authority: 72

The cat (Felis catus), also called domestic cat and house cat, is a small domesticated carnivorous mammal. It is a member of Felidae, the family of mammals in the order Carnivora also colloquially referred to as cats. An obligate carnivore requiring a predominantly meat-based diet, it has retractable claws adapted to killing small prey species such as mice and rats. It has a strong, flexible body, quick reflexes, and sharp teeth, and its night vision and sense of smell are well developed. It is a social species, but a solitary hunter and a crepuscular predator. Cat communication includes meowing, purring, trilling, hissing, growling, grunting, body language, and scent marking. It can hear s…

Evidence: — • authority: 38